<h3><strong>General guidelines:-</strong></h3><p>(1) Vegetable Juice means - Doodhi (1) : Kakdi (1) : Gajar (1/2) : Beet (1/4) :Tomato (1/4) in this proportion. Use Juiceer as far as possible. If you add little water , Mixer will also do. But drink CLEAR Juice, without fiber.</p><p>(2) For Curcumin, Omega 3 capsule please contact Prasanna Rasayan, Thane – 9869418118.</p><p>(3) For 7.4 Farsan and Sweets Please either make it at home or get it from Rajashree Shivpuje, Kurla Mumbai - 9322594323</p><p>(4) If possible, change from A1 milk to A2 milk.</p><p>(5) For CMD (concentrated minerals drops) contact Dr Ketan Patkar – 9222221620</p><p>(6) If you feel hungry in between twi food servings you may have any of these drinks --Ukala / 7.4 Coffee / Butter milk / Masala milk / Soup / Limboo Sarbat / Solkadhi / Kheer – Doodhi / Carrot / Lalbhopla, khova, nuts, milk masala.Hibiscus tea, Jasmine tea, &nbsp;[(Pudina + Coriender + Panipuri masala + Ginger Shot (simple words- Panipuri water) + Chia seeds water.] (Use Stevia as a sweetener) &nbsp;&nbsp;</p><p>(7) Paan : Paan + Pumpkin seeds + Flax seed + Ilachi + Ghreen Patti + Jysthimadh + Katha + chuna.</p><p>(8) Link for Himalayan Organics - Multivitamin with probiotics - <a href="https://www.amazon.in/Himalayan-Organics-Multivitamin-Probiotics-Ingredients/dp/B0B5R7FX3H/ref=sr_1_5?adgrpid=1327112144297213&amp;hvadid=82944767671541&amp;hvbmt=be&amp;hvdev=c&amp;hvlocphy=90&amp;hvnetw=o&amp;hvqmt=e&amp;hvtargid=kwd-82945389859439%3Aloc-90&amp;hydadcr=2534_1936664&amp;keywords=himalayan+organics+multivitamin+with+probiotics&amp;qid=1683773166&amp;sr=8-5">https://www.amazon.in/Himalayan-Organics-Multivitamin-Probiotics-Ingredients/dp/B0B5R7FX3H/ref=sr_1_5adgrpid=1327112144297213&amp;hvadid=82944767671541&amp;hvbmt=be&amp;hvdev=c&amp;hvlocphy=90&amp;hvnetw=o&amp;hvqmt=e&amp;hvtargid=kwd-82945389859439%3Aloc-90&amp;hydadcr=2534_1936664&amp;keywords=himalayan+organics+multivitamin+with+probiotics&amp;qid=1683773166&amp;sr=8-5</a></p><p>(9) LInk for Himalayan Organics &nbsp; - Grape seed Extracts - <a href="https://www.amazon.in/Himalayan-Organics-Antioxidant-Supplement-Cholesterol/dp/B09X5D5BJG?th=1">https://www.amazon.in/Himalayan-Organics-Antioxidant-Supplement-Cholesterol/dp/B09X5D5BJG?th=1</a></p><p>(10) For Stevia (natural alternative to sugar) &nbsp;contact Arvind Sane - &nbsp;9850746172</p><p>(11) For FOS (natural alternative to sugar)- Dr Mrunal Saraf - 9324140899</p><h3><strong>Personal Guidlines:-</strong></h3><p>(1) &nbsp;Please practice every day for 15 minutes – Kapalbhati, Agnisar Anulom Vilom</p><p>(2) 15 minutes sleeping resting posture as given in my book 7.4 or You Tube</p><p>(3) 30 minutes casual walk and drink 150 ml water per hour.</p><p>(4) Himalayan multivitamin tablets with probiotic twice a day for 3 months</p><p>(5) 10 CMD (concentrated minerals drops) in the morning with 150 ml water (for 6 months)</p><p>(6) Implement the above food plan step by step. Follow 36 hours fasting (only water) every 15 days. You may proceed step by step, it is ok</p><p>(7) Learn and Practice Dhanwantary Yog for 15 minutes daily.</p><p>(8) I have observed that many a times clients feel that there is no variety and within a short period he gets bored with the food plan. To address this issue I give below following links to help you out of this problems. The ingrediants used are not 7.4 compatible. But you can select healthy options and make these racipes and enjoy.&nbsp;</p><ul><li>Ragi Recipes :- &nbsp;<a href="https://www.tarladalal.com/recipes-using-ragi-nachni-red-millet-finger-millet-596#google_vignette">https://www.tarladalal.com/recipes-using-ragi-nachni-red-millet-finger-millet-596#google_vignette</a></li><li>Paneer Recipes :- www.indianhealthyrecipes.com /paneer-recipes/</li><li>Soup Recipes :- <a href="https://www.tarladalal.com/recipes-for-healthy-soups-372">https://www.tarladalal.com/recipes-for-healthy-soups-372</a></li><li>Chicken Recipes :- <a href="https://www.indianhealthyrecipes.com/recipes/chicken-recipes/">https://www.indianhealthyrecipes.com/recipes/chicken-recipes/</a></li><li>Salads Recipes :- <a href="https://www.tarladalal.com/recipes-for-salads-indian-salad-recipes-167">https://www.tarladalal.com/recipes-for-salads-indian-salad-recipes-167</a></li><li>Juice Recipes :- <a href="https://www.tarladalal.com/recipes">https://www.tarladalal.com/recipes</a> - (CARE : AVOID FRUITS OR USE MINIMUM, JUST FOR TASTE)</li><li>Chatni Recipes :- <a href="https://www.vegrecipesofindia.com/recipes/chutney/">https://www.vegrecipesofindia.com/recipes/chutney/</a></li><li>Pickle Recipes :- <a href="https://www.tarladalal.com/recipes-for-pickles-achar-recipes-indian-pickle-recipes--246">https://www.tarladalal.com/recipes-for-pickles-achar-recipes-indian-pickle-recipes--246</a></li></ul><ol><li><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p></li></ol>